10 Best Supplements for Skin in 2024
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Step aside, dusty 500-pack of multivitamins that’s been decaying in your cupboard for the past five years. A new sheriff is in town. Supplements for your skin have been making a big splash in the wellness industry. You’ve likely seen them on viral wellness TikToks or scrolled past them on your favorite influencer’s page.
What are skin supplements, and why do you need them? Skin supplements are a specific type of multivitamin that contain loads of good-for-skin vitamins and nutrients to round out your diet. While the most important thing when taking care of your skin is a healthy lifestyle, the right supplement can fill in any gaps in your diet and help you get a glowing complexion.
Skin supplements aren’t a magic potion. You’re not going to take one today and see results tomorrow. But a skin supplement can certainly promote healthier skin over time.
Ladies and gents, it’s time to get your glow on with the 10 best supplements for skin in 2024.
1. Blu Atlas Hair & Skin Gummies 
bluatlas.com
You may need to line up to get your hands on the best supplement for skin in 2023, the Hair & Skin Gummies from Blu Atlas. They’re a hot multivitamin, and have sold out more than once. Close your eyes and envision the perfect square-shaped chewable. This is exactly what the Hair & Skin Gummy looks like – a delicious supplement that makes everyone’s dreams come true.
Are you tired of swallowing regular pill-shaped supplements that leave a nasty aftertaste? That’s where the Blu Atlas Hair & Skin Gummies swoop in to save the day. They transform a tedious routine into a candy-chewing good time. Inside each scrumptious mango-flavored square, you’ll find a targeted treatment system to help men and women improve their hair and skin from the inside out.
Blu Atlas takes your health and wellness seriously. That’s why their skin supplement is formulated with 98% ingredients of natural origins; the other 2% are safe, effective lab-made materials to boost and support the natural ingredients.
Each morsel of goodness contains skin-boosting and hair-supporting vitamins and minerals that aim to improve your overall health. Each gummy includes vitamins A, C, D3, E, B2, B6 and B12, as well as folic acid, biotin, zinc, iodine and saw palmetto. It’s a well-rounded treatment for supporting healthier skin and thicker hair.
The formula is vegan, cruelty-free and free from milk, eggs, fish, shellfish, GMOs, gluten, tree nuts, wheat, peanuts, soybeans and sesame. Blu Atlas Hair & Skin Gummies earn the No. 1 spot as the best supplement for skin in 2023.
2. Nature’s Bounty Extra Strength Hair, Skin & Nails 
target.com
Gents, look past the pink packaging and give this supplement a fair shot. (And ladies, we’re pleased as punch to share that this skin supplement doesn’t include any pink tax!) Nature’s Bounty Extra Strength Hair, Skin & Nails is one of the best budget-friendly options for folks who want quality products for a low price.
We love that the soft-gel capsules are rapid-release, which means your body has easy access to all the skin-loving ingredients. Each capsule contains collagen, biotin, vitamins A, C, D and E, and a variety of B vitamins.
They’re free from potentially aggravating ingredients like milk, lactose, soy, gluten, artificial colors and flavors, wheat, yeast and fish. The only downside to these wallet-friendly supplements is that the dosage is three capsules daily.
This is the best budget-friendly supplement for men and women who enjoy taking a basic capsule.
3. MegaFood Skin, Nails & Hair 2 
amazon.com
An upgrade from MegaFood’s Skin, Nails and Hair (1), this multivitamin contains everything you need to elevate your healthy habits and supplement a well-balanced diet. Skin-healthy vitamins and nutrients are packed into each tablet – although we regret to inform you the tablets are not small – and help improve three important features: your skin, hair and nails.
The multivitamins contain vitamins A, C and E, along with zinc, selenium, nettle leaf and B vitamins. As one of the top-rated supplements, it’s an excellent choice for men and women, and is ideal for vegans and vegetarians.
4. Garden of Life Dr. Formulated Beauty Hair, Skin & Nails 
target.com
Improve more than your skin with this specially formulated beauty gummy. Beauty Hair, Skin & Nails Gummies are packed with ingredients that support stronger nails, healthier hair and glowing skin.
Vegan, non-GMO verified, and free of artificial colors, sweeteners, preservatives and flavors, these are an affordable, high-quality choice. Key ingredients biotin, hyaluronic acid and bamboo silica inject berry-flavored gummies with dense nutrient-packed vitamins and minerals.
5. Well Told Health Botanicals Skin Nourisher 
amazon.com
A three-ingredient supplement, Skin Nourisher aims to improve the way the skin reacts to sun exposure. The key ingredients – organic cranberries, organic green algae and organic Sicilian blood orange – are rich in antioxidants that support your skin from the inside.
Skin Nourisher capsules are a great way to strengthen your body’s response to signs of aging and other damage caused by the sun.
6. HUM Nutrition Glow Sweet Glow 
amazon.com
Looking for a gummy supplement that’s also low in sugar? HUM’s Glow Sweet Glow only contains two grams of sugar per serving! You don’t have to load up on artificial sugars and flavors to enjoy a supplement that’s as much fun as eating candy.
Instead, this tangerine-flavored chewy tastes delicious using other natural resources. The multivitamins contain vitamins C and E, as well as hyaluronic acid to support the health of your skin.
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These purple nuggets are our top pick for guys and gals who want an affordable, low-sugar gummy supplement. Olly’s Flawless Complexion is extremely friendly to your wallet and contains important skin-supporting nutrients like vitamins A, D and E, as well as selenium and zinc.
You may have to hide these yummy gummies from your spouse because they’re the perfect treat to pop into your mouth after breakfast. Flawless Complexion is an excellent supplement for folks who want a berry-flavored gummy that doesn’t cost a fortune.
8. Love Wellness Good to Glow Skin Care Supplement 
amazon.com
These vitamin-rich capsules are packed with ingredients to support the health of your skin, which means no more tired, dry or lackluster skin. Taking two capsules daily gets you a dose of vitamins C and E and other essential nutrients like biotin and collagen.
The formula also contains ashwagandha, which boosts skin and gives it a radiant glow. Good to Glow was developed alongside doctors and naturopaths and is free from artificial fragrances, flavors and dyes.
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If big pills don’t scare you, then check out Solgar’s Skin, Nails & Hair supplement. With the right dosage of skin-supporting ingredients, you can improve your body from the inside out. The supplements contain vitamin C, zinc, copper, lysine and proline, which aim to keep your skin, nails and hair healthy.
Suitable for vegans, the formula is also non-GMO, gluten-free, kosher and halal. Each bottle comes with a 60-day supply, so you don’t have to worry about stocking up every month.
10. Amazing Grass Greens Superfood Detox & Digest 
amazon.com
