35+ Delicious Breakfast Ideas With Eggs
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If you’re an egg enthusiast looking to jazz up your breakfast routine, we’ve got you covered with over 35 egg-citing breakfast ideas! From classic scrambles and omelets to creative recipes like egg muffins and avocado egg boats, there’s a delightful dish for every morning mood.
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Nutrition
Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg
Nutrition
Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg
Nutrition
Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 84mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 6IU | Calcium: 2mg | Iron: 4mg
Nutrition
Calories: 314kcal | Carbohydrates: 27g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 505mg | Potassium: 389mg | Fiber: 4g | Sugar: 6g | Vitamin A: 860IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 3mg
Nutrition
Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
Nutrition
Calories: 225kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 556mg | Fiber: 7g | Sugar: 1g | Vitamin A: 414IU | Vitamin C: 11mg | Calcium: 39mg | Iron: 1mg
Nutrition
Serving: 1wrap | Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 211mg | Sodium: 354mg | Potassium: 255mg | Fiber: 3g | Sugar: 3g
Nutrition
Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6.1g | Cholesterol: 179mg | Sodium: 526.5mg | Potassium: 150.9mg | Fiber: 2.5g | Sugar: 0.8g | Vitamin A: 845IU | Vitamin C: 1.7mg | Calcium: 52mg | Iron: 1.8mg
Nutrition
Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 336mg | Sodium: 290mg | Potassium: 176mg | Sugar: 2g | Vitamin A: 549IU | Calcium: 93mg | Iron: 2mg
Nutrition
Calories: 78kcal | Protein: 6g | Fat: 5g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2g | Cholesterol: 212mg | Sodium: 63mg | Potassium: 62mg | Vitamin A: 6IU | Calcium: 2mg | Iron: 3mg
Nutrition
Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 108mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 278IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 0.4mg
Nutrition
Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg
Nutrition
Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 191.6mg | Sodium: 923.1mg | Potassium: 596mg | Fiber: 4.4g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 6.5mg | Calcium: 42mg | Iron: 1.4mg
Nutrition
Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg
Nutrition
Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.3g | Cholesterol: 60mg | Sodium: 1008mg | Potassium: 265mg | Fiber: 2.7g | Sugar: 2.8g | Vitamin A: 20IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 6mg
Nutrition
Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.6g | Cholesterol: 285mg | Sodium: 456mg | Potassium: 566mg | Fiber: 3g | Sugar: 6g | Vitamin A: 315IU | Vitamin C: 51mg | Calcium: 8mg | Iron: 15mg
Nutrition
Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1.9g | Cholesterol: 196mg | Sodium: 399mg | Potassium: 981mg | Fiber: 8.6g | Sugar: 11.9g | Vitamin A: 22250IU | Vitamin C: 271.4mg | Calcium: 128mg | Iron: 2.3mg
Nutrition
Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg
Nutrition
Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg
Nutrition
Serving: 1pizza | Calories: 563kcal | Carbohydrates: 24g | Protein: 30g | Fat: 40g | Saturated Fat: 16g | Cholesterol: 214mg | Sodium: 1035mg | Potassium: 1350mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2895IU | Vitamin C: 179.2mg | Calcium: 451mg | Iron: 4.4mg
Nutrition
Calories: 232kcal | Carbohydrates: 8g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 691mg | Potassium: 210mg | Fiber: 1g | Sugar: 4g | Vitamin A: 514IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 1mg
Nutrition
Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.2g | Cholesterol: 144.3mg | Sodium: 539.4mg | Potassium: 257.5mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin A: 2830IU | Vitamin C: 26.6mg | Calcium: 122mg | Iron: 1.8mg
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