Fitness / February 28, 2024

Perfect Cauliflower Steaks Recipe

This delicious, crispy cauliflower recipe is super simple, made with a few spices and is Keto, Whole 30, and Vegan friendly.

What exactly are Cauliflower Steaks ?

Cauliflower Steaks made their way on the foodie scene to offer a delicious alternative to vegetarians who were craving more options. The cauliflower is lightly seasoned, tender on the inside, crispy on the outside, thick, and delicious – much like a traditional beef steak.

These cauliflower steaks are oven-roasted and in under an hour ready to DEVOUR!

My sister-in-law is a vegetarian and I honestly have made her a cheese omelet and eggplant parm an embarrassing amount of times. I was so happy to come across this recipe. Not only did she love it, my picky toddler asked for more! The crispiness on the outside somewhat disguises that it is a veggie.

So even if you don’t normally like cauliflower, these Cauliflower Steaks will change your mind.

Why You Will LOVE Cauliflower Steaks

I am obsessed with this recipe because it is RIDICULOUSLY easy. Not only does it require a handful of ingredients, the prep time is just fifteen minutes, and you’re using one pan. One pan = fewer dishes!

Since cauliflower is highly nutritious, packed with vitamins and filling, these hearty Cauliflower Steaks can be served as the main.

Pair it with Oven Roasted Lemon Greek Potatoes or Dairy Free Mashed Potatoes, which are both vegan/vegetarian, and you have a full vegan meal!

You can also make it your healthy, go-to side dish just like Roasted Brussels Sprouts and Easy Asparagus.

Are Cauliflower Steaks Healthy?

First of all, the recipe is vegan, dairy-free, gluten-free, Whole 30, Paleo, and Keto-friendly! You’re Welcome!

Cauliflower Steaks are healthy! Cauliflower is a nutrient-dense, fiber-rich, low-carb cruciferous vegetable. It is rich in vitamin C, which is great for your immune system, as well as vitamin K and choline.

These veggies can also help reduce inflammation and the risk of cancer and heart disease. Cauliflower also contains sulforaphane, which can slow the aging process.

Ready to Roast?

Roasting is my favorite method for a ton of reasons.

When you roast veggies they keep their nutrients and fiber.
You don’t need to add many other ingredients to make something delicious. Just like these Cauliflower Steaks, using olive oil and a few spices leave you with something delicious.
How amazing is it to set it & forget it? Set the temperature (usually around 400 for perfect crispness), pop your pan with veggies in & go about making the rest of your meal or one of the other 900 things you have to do.
Last, but not least, did I mention ONE PAN?? I love cooking, but I hate washing dishes.

INGREDIENTS

2 medium heads of cauliflower
Olive oil spray preferably extra-virgin
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon ground coriander

INSTRUCTIONS

Prep

Get your oven hot and ready. Prepare the cauliflower by cutting it into thick steaks, saving any small pieces to roast as well.

Season

Lay the steaks and florets on a baking sheet, mist with olive oil, and sprinkle with a mix of savory spices.

Roast

Bake until golden and tender, flipping once to ensure even cooking and seasoning. Enjoy

Serve these hearty cauliflower steaks as a nutritious and satisfying addition to your meal.

Devour!

FAQs & Tips

How to Make Ahead and Store?

If you want to make this ahead, prepare it as normal and allow it to cool completely before refrigerating. I highly recommend that you reheat it in a hot oven (not the microwave) to keep that crispy texture.
You can store it in the fridge, in an airtight container for up to three days or in the freezer for up to three months.

How thick should I cut the steaks?

Cut a large head of cauliflower into quarters, then into half-inch slices. This gives them a flat side and helps cook evenly.

Can i make it in an air fryer?

Yes! Cook at 375 in the basket for 10 – 15 minutes or until your desired crispiness is reached.

Spice it up

Switch out the spices to make the cauliflower go with your meal or craving. Add chili powder, onion powder, and cumin, and top with a squeeze of lime. I love to use pumpkin spice seasoning in the autumn months for an amazingly fragrant dish.

Spread em out

Be sure to spread the “steaks” evenly on the pan. If they are over lapping they may not cook properly. Also, take advantage of the flat sides. This will make them browned and caramelized and oh-so delicious.

Serving Suggestions

As I mentioned, these Cauliflower Steaks can be a simple side dish or main course.

Having a summer BBQ? Use this recipe in place of fries to serve next to our Black Bean Burger or these mouthwatering Cajun Burgers with Sweet Potato Buns.

For a more formal affair, impress your guests with Cauliflower Steaks paired with this delicious Goat Cheese Stuffed Chicken Breasts with Balsamic Blueberry Salsa

If you want these “steaks” as your main, choose any flavorful sides or something saucy to go with them. I love them with Maple Roasted Brussels Sprouts with Sweet Potatoes and Bacon and the oven will already be hot. So easy.

Perfect Cauliflower Steaks Recipe

This delicious, crispy cauliflower recipe is super simple, made with a few spices and is Keto, Whole 30, and Vegan friendly.

Course Side Dish

Cuisine American

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 76kcal

Author FoodFaithFitness

Ingredients

2 medium heads of cauliflower
Olive oil spray preferably extra-virgin
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon ground coriander

Instructions

Begin by preheating your oven to 425°F. Prepare a large, rimmed baking sheet by lining it with parchment paper and give it a light coating of olive oil spray to prevent sticking.
Clean the cauliflower heads under water. Carefully remove the outer leaves and trim the stem end. You need to ensure the core remains intact to hold the steaks together. Cut the cauliflower into 3/4-inch-thick steaks. You can expect to get about three good steaks from each head (you can roast the smaller pieces alongside the steaks).
Place the cauliflower steaks and any florets onto the prepared baking sheet in a single layer, ensuring they’re not overcrowded. Mist the tops with olive oil spray and evenly distribute half of the combined seasonings over them.
Roast the cauliflower in the preheated oven for 15 minutes. After this initial cooking time, carefully flip the steaks and florets. Give them another spray of olive oil and finish with the rest of the seasonings.
Continue to roast for an additional 10-15 minutes, or until they start caramelizing and are tender enough to be pierced with a fork.