Fitness / February 29, 2024

Air Fryer Buffalo Chicken Wings

A healthier option for crisp to perfection, juicy buffalo wings have finally arrived!

Buffalo wings were first made as a late-night bar snack, in, you guessed it, Buffalo New York, and over the years have evolved into a buffalo-style-anything infatuation.

Buffalo Chicken Chilli, Buffalo Cauliflower Bites, and Buffalo Chicken Egg Muffins are all spinoffs of the irresistible buffalo wing. These Air Fryer Buffalo Chicken Wings are going to be your new favorite for game day, appetizer, main dish, or snack.

By using organic chicken, homemade buffalo sauce, and an air fryer, these are the healthiest, yet most satisfying buffalo wings I have EVER had. And I have had countless amount of wings. When I was pregnant with my son, I craved and indulged in buffalo wings regularly, so I can confidently I am a sort of a buffalo wing connoisseur.

Why You Will Love These Air Fryer Buffalo Chicken Wings

If you are reading this, you clearly like to cook or at least are attempting it. Buffalo wings are not a very easy item to prepare at home. Cooking these wings in the air fryer, is simple and they come out crispy on the outside and ridiculously juicy inside.

You will also be using organic and natural ingredients to make the buffalo sauce, so you can feel good about eating and serving these wings. Serve alongside Air Fryer Onion Rings, California Roll Sushi Bites , and Indian 7 Layer Dip for the healthiest Sunday Funday or Finger Food party ever.

Are Air Fryer Buffalo Chicken Wings Healthy?

Buffalo wings don’t ordinarily come to mind when we are thinking of a health-conscious snack, but this recipe may change our minds. Using an air fryer can cut up to 80% of the calories, as opposed to using a deep fryer or pan frying these wings.

I also recommend using organic chicken, all-natural hot sauce, and Worcestershire sauce, as well as grass-fed butter, which contains less saturated fat than traditional butter.

These delicious Air Fryer Buffalo Chicken Wings are Keto-friendly and low-carb. They can be Whole 30 if you use compliant avocado, coconut, or olive oil instead of spray. Chicken wings are high in protein and include a ton of minerals, like zinc, potassium, calcium, and magnesium.

Restaurant Quality Wings at Home?

Unless you have a deep fryer, it is hard to achieve that perfect crispiness that wings have. Sure, you could pan-fry them, but they don’t come out as well, and, in my experience, it is too much work and a big mess. Enter the air fryer. Not only does cooking them in the air fryer cut the calories, it is much easier to use and you won’t worry about oil splattering all over.

Following this Air Fryer Buffalo Chicken Wing recipe you will achieve restaurant-quality juicy, crispy wings without all the extra work. Pair them with Healthy Nachos and delightfully devour “bar food” that’s actually wholesome.

INGREDIENTS

2 lb chicken wings preferably organic
1/2 tbsp sea salt adjust to taste
1 tsp freshly ground black pepper
1/3 cup hot sauce look for a brand with natural ingredients
2 tbsp unsalted butter melted (grass-fed if available)
1 tsp Worcestershire sauce opt for an organic brand
1/2 tsp garlic powder
Olive oil spray for a healthier option compared to regular cooking spray

INSTRUCTIONS

Season

Dry wings and sprinkle with sea salt and black pepper.

Fry

Oil the air fryer and arrange the wings. Cook at 380°F, flip, and cook again. Crisp at 400°F.

Sauce

Whisk hot sauce, butter, Worcestershire, and garlic powder. To prepare the buffalo sauce.

Coat

Toss cooked wings in buffalo sauce.

Serve

Serve wings with celery and Greek yogurt dip for a healthy yet tasty dish. Enjoy!

Devour!

FAQs & Tips

How to Make Ahead and Store?

If you have leftovers or want to make these ahead, store them in an airtight container for up to four days in the refrigerator. To reheat toss them back in the air fryer for 3-5 minutes.

Can I use chicken tenders or breasts?

Yes! Follow the recipe as written, but cut the cooking time in half. If you are using chicken breasts, I recommend cutting them into strips.

How do you make sure they are crispy?

Do not crowd the air fryer! You may have to work in batches, but it is worth it. For crispy perfection, you want to have them in a single layer with no overlap.

Try other sauces

Use this chicken wing recipe as a base and try other sauces to toss them in. Try Keto BBQ Sauce for another traditional flavor, but without the spice.

How should I rinse the Chicken?

Be sure to rinse and pat your chicken dry. This will ensure the wings are crispy on the outside.

Serving Suggestions

Skip the traditional blue cheese and keep these buffalo wings healthy by serving them with

Green Goddess or Peppercorn Ranch Dressing to dip in.

These wings are versatile they can be an appetizer or a main dish. Keep it spicy and serve them before or along side of Corn Salad with Tomatillos or something super refreshing like Watermelon Cucumber Salad .

If you are hosting a get-together or game day, these wings are a great compliment to Air Fryer Sweet Potato Fries or veggies with Vegan Spinach Dip .

Wash it all down with a perfect Moscow Mule and pat yourself on the back.

Air Fryer Buffalo Chicken Wings

A healthier option for crisp to perfection, juicy buffalo wings have finally arrived!

Course Dinner

Cuisine American

Prep Time 10

Cook Time 25

Wings Coating Time 5

Total Time 40

Servings

Calories 373kcal

Author FoodFaithFitness

Ingredients

2 lb chicken wings preferably organic
1/2 tbsp sea salt adjust to taste
1 tsp freshly ground black pepper
1/3 cup hot sauce look for a brand with natural ingredients
2 tbsp unsalted butter melted (grass-fed if available)
1 tsp Worcestershire sauce opt for an organic brand
1/2 tsp garlic powder
Olive oil spray for a healthier option compared to regular cooking spray

Instructions

Seasoning the Wings: Start by patting the chicken wings dry with paper towels. This helps the seasonings stick and ensures crispiness. Sprinkle the wings with sea salt and freshly ground black pepper to taste. Remember, the key to flavor is in the seasoning, so don’t be shy!
Air Frying: Give your air fryer basket a light spritz with olive oil spray to prevent sticking. Arrange the wings in a single layer for even cooking. Set the air fryer to 380°F and let the wings cook for 10 minutes. Flip them over and continue air frying for another 10 minutes. For that final touch of crispiness, increase the heat to 400°F and cook for an additional 6 minutes. Your kitchen will start to smell amazing!
Buffalo Sauce: While those wings are getting crispy, grab a small bowl and whisk together the hot sauce, melted butter, Worcestershire sauce, and garlic powder. This homemade buffalo sauce is where the magic happens – it’s tangy, buttery, and just the right amount of heat.
Coating the Wings: Once the wings are done, transfer them to a large mixing bowl. Drizzle your homemade buffalo sauce over the wings and toss them until they’re completely coated. The sauce will sizzle slightly as it hits the hot wings, infusing them with flavor.
Serving: Plate these mouthwatering wings with a side of celery sticks and a light Greek yogurt-based blue cheese or ranch dressing for dipping. It’s a healthier twist that doesn’t compromise on taste.