Fitness / March 12, 2024

Almond Flour Waffles

A light and fluffy way to start the day, these Almond-Flour Waffles not only taste great, they’re paleo friendly and gluten-free.

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Such a little change can make such a big difference. Not only does the substitution of almond flour for all-purpose flour give these waffles a subtle nutty flavor, they can now be enjoyed by my paleo friends and those I invite to brunch who can’t tolerate gluten. That’s a win-win-win!

But there’s more to these waffles than the flour. The Greek yogurt, nut butter, and cinnamon all play their roles, providing protein and flavor. It all makes for a complex profile that you don’t usually find in waffles, making this particular recipe one of my favorites. If you’re a regular here to FFF, you’ll know I love to greet my family in the morning with the scent of these crispy delights, so you know I don’t say that lightly. Whether you’re here for the diet or the taste, there’s a lot to love about these Almond-Flour waffles.

Are Almond-Flour Waffles Healthy?

Almond flour is more nutrient dense than regular flour, making it a healthier option. There is also lots of protein in these waffles, thanks to the yogurt, eggs, and nut butter. There is also fat and sugar but the amount is small enough that it shouldn’t be much of a concern. As stated, these waffles are paleo friendly and gluten-free. They are also vegetarian.

What is Tapioca Starch?

Tapioca comes to us from South America, where it is extracted from the cassava plant. We get tapioca starch (a.k.a. tapioca flour) by grating and washing the roots. This produces a liquid, which is then processed to remove its starch. What’s good about tapioca starch is that it is neutral in color and taste, so it gets a lot of play in both sweet and savory dishes. It also makes a terrific gluten-free thickening agent. What’s bad about it (depending on where you stand) is it’s high in calories and carbs, so it has to step aside when certain dietary restrictions are applied.

INGREDIENTS

1 1/3 cups almond flour
1 tsp baking powder
2 tbsp raw sugar
4 large eggs
1/3 cup Greek yogurt
1 tbsp melted butter
2 tbsp nut butter
2 tbsp tapioca starch
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp salt

INSTRUCTIONS

Mix Wet Ingredients

Combine eggs, Greek yogurt, melted butter, nut butter, and vanilla extract until smooth.

Add Dry Ingredients

Whisk in almond flour, baking powder, sugar, tapioca starch, cinnamon, and salt to create a smooth batter.

Preheat Waffle Iron

Grease the waffle iron to ensure waffles do not stick.

Cook Waffles

Pour batter into the iron and cook until golden brown, then remove and set aside.

Repeat

Continue cooking waffles until all batter is used. Keep them warm if necessary.

Serve and Enjoy

Top waffles with fresh fruit and syrup

Devour!

FAQs & Tips

How do I store these waffles?

Let the waffles cool completely. You can then store them in the fridge for up four days. Just put them in an airtight container or wrap them in plastic or aluminum foil. You can also freeze them. Lay them out in a single layer on a baking sheet and put them in the freezer for an hour. This will flash freeze them and prevent them from sticking when you pack them together. Wrap them in plastic then aluminum foil or put them in an airtight container. You can also use a resealable, freezer-safe bag. They should keep for up to three months. To reheat, put them in your toaster.

Can I use almond meal instead of almond flour?

Flour is finer than meal, so while you can make that substitute, know that the texture will change.

How do I avoid soggy waffles?

Make sure your iron is sufficiently hot before adding the batter. Grease the iron so the batter doesn’t stick and tear apart. Don’t overfill the iron. Doing so could lead to uneven cooking and waffles that are less than crisp. Last little tip: Don’t stack your waffles as you make more. The steam from one will rob the ones on top of their crispness.

Can I make these waffles dairy-free?

Yep. In fact, you should be able to find almond yogurt, which would tie in nicely with the flour. As for the butter, use coconut oil.

Why are my waffles dense?

That’s the by-product of the almond flour, which tends to be denser than whole wheat and all-purpose flours. Just be precise in your measurements and don’t overmix the batter.

Other Gluten-Free Brunch Recipes to Try

Gluten-Free Waffles: Similar to this recipe but uses gluten-free all-purpose flour instead of almond flour.
Breakfast Potatoes: Potatoes are naturally gluten-free, making this recipe is a brunch no-brainer.
Breakfast Quinoa With Pumpkin And Whipped Ricotta: Not only gluten-free, this mouthful-of-a-title is also low in fat, vegetarian, and super simple to make.

Almond Flour Waffles

A light and fluffy way to start the day, these Almond-Flour Waffles not only taste great, they’re paleo friendly and gluten-free.

Course Breakfast

Cuisine American

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 400kcal

Author FoodFaithFitness

Ingredients

1 1/3 cups almond flour
1 tsp baking powder
2 tbsp raw sugar
4 large eggs
1/3 cup Greek yogurt
1 tbsp melted butter
2 tbsp nut butter
2 tbsp tapioca starch
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp salt

Instructions

In a medium mixing bowl, whisk together the eggs, Greek yogurt, melted butter, nut butter, and vanilla extract until smooth.
Add the almond flour, baking powder, raw sugar, tapioca starch, cinnamon, and salt to the wet ingredients. Whisk until you achieve a smooth batter.
Preheat your waffle iron and lightly grease it with cooking spray.
Pour the batter into the hot waffle iron and fill it just enough to spread evenly. Cook for 3-5 minutes, until the waffles are golden.
Carefully remove the waffles and repeat with the remaining batter. You can keep finished waffles warm in the oven.
Serve with fresh fruit and a drizzle of maple syrup. DEVOUR!