Fitness / March 19, 2024

Sous Vide Poached Eggs

Make perfect poached eggs for the perfect breakfast!

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Since the 1970s, the cooking technique known as sous vide has transformed how we cook different items. But it’s not just world-class chefs who cook this way. If you have a sous vide machine at home, you can make restaurant-quality food to enjoy. Why not start with poached eggs? For most folks, perfecting the art of the poached egg is too intimidating to even try. But that’s not the case anymore.

With the sous vide method, poached eggs are no longer a mess waiting to happen. Not only do you avoid the mess but the end result will be awe-inspiring. Your poached eggs will be light and rich in texture. You’ll think that you just ordered eggs prepared by an experienced cook. Whether you want to have eggs with a side of toast for breakfast or you’re planning to make eggs Benedict, you’ll have the perfect poached eggs.

Speaking of eggs Benedict, if you don’t mind a little spice with your breakfast, you have to use your talent for cooking poached eggs to make Thai curry eggs Benedict with health hollandaise sauce. If you don’t have a sous vide machine, feel free to try oven-poached eggs. Of course, there is no shortage of ways to cook eggs. There’s nothing wrong with a simple scrambled eggs recipe or easy cloud eggs.

Are Sous Vide Poached Eggs Healthy?

Poached eggs are usually one of the healthiest way to prepare your eggs. The lower cooking temperature allows the eggs to retrain their nutrients while also helping to cut down on the total cholesterol. Cooking eggs this way is great for getting a healthy dose of protein from your eggs. Poached eggs on their own are free from dairy and gluten, making them an excellent option for folks with dietary restrictions.

Eat fresh

For poached eggs, the freshness of the eggs is of the utmost importance. While it’s possible to cook poached eggs with room-temperature eggs, it’s ideal to use eggs that are cold and come straight out of the fridge. At the same time, eggs should also be perfectly intact and not have any cracks. This will help to yield the best results. Of course, make sure you’re careful not to crack the eggs when adding them to the sous vide machine. Be gentle and lower them into the water with a spoon one at a time.

INGREDIENTS

4 large eggs
Salt to taste
Pepper to taste

INSTRUCTIONS

Prep

Set up your sous vide machine and preheat the water to the precise temperature for perfect poached eggs.

Cook

Gently place the eggs into the sous vide bath and let them cook to poached perfection.

Chill

Remove the eggs and give them a quick ice bath to stop the cooking process.

Serve

Crack and clean the eggs, then serve them seasoned to your taste.

Enjoy

Indulge in the delicate texture and rich flavor of your sous vide poached eggs.

Devour!

FAQs & Tips

How to Make Ahead and Store?

If you don’t have time to poach eggs every morning, they can be cooled and refrigerated in a sealed container for up to 3 days.

What is the ideal temperature for poached eggs?

Water should simmer at around 180 degrees when cooking poached eggs to prevent the whites from separating from the yolk.

Don’t stick

During the poaching process, make sure the eggs aren’t sticking to the bottom by swirling the water with your finger.

Out of the shell

When taking an egg out of its shell, tap the egg on the counter and hold it over a bowl while using your thumbs to separate the shell.

Serving Suggestions

As mentioned, poached eggs are great for when you’re cooking eggs Benedict, but they can also be a good side dish. For example, poached eggs and keto tomato soup can be a good combination. You can also try poached eggs as a complement to smoked salmon salad or even poached salmon if you really enjoy using your sous vide machine. Finally, a bagel with a poached egg make a great combination, and the same can be true with air-fryer bagel bites.

Sous Vide Poached Eggs

Make perfect poached eggs for the perfect breakfast!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 63kcal

Author FoodFaithFitness

Ingredients

4 large eggs
Salt to taste
Pepper to taste

Instructions

Preheat your sous vide machine to 167°F (75°C).
Once the water bath reaches the desired temperature, carefully lower the eggs into the water using a spoon or tongs.
Cook the eggs in the sous vide bath for 14 minutes to achieve a perfectly poached consistency.
Remove the eggs from the water bath with tongs and immediately transfer them to a bowl of ice water to halt the cooking process.
After chilling for 5 minutes, gently crack each egg over a slotted spoon to discard any loose, runny whites.
Serve the poached eggs in individual bowls or atop your favorite dish, seasoned with salt and pepper to your liking.
DEVOUR!