Peanut Butter Banana Smoothie
Drink a smoothie at any time of the day that tastes like dessert!
Table of Contents
We all should have learned as kids that peanut butter and bananas together make for an amazing sandwich. But that combination doesn’t have to be in a sandwich to taste great. One of the best examples of this is a peanut butter banana smoothie. With this recipe, you get the health benefits of a smoothie but the taste of a milkshake. With the natural sweetness of bananas and the thickness of peanut butter, you get the best of both worlds in this thick and creamy smoothie.
The simplicity of this recipe is part of what makes it so great. You don’t need to add any artificial sugar or worry about extra ingredients to make it taste sweet. With a banana, some peanut butter, and a little bit of yogurt, you’ll have everything you need. It’s all about the natural flavors taking over and creating a delicious smoothie you’ll like so much you’ll want to start drinking one every day.
But just so we’re clear, you don’t need to drink a peanut butter smoothie every day. There is a world of other options to mix in every now and then. For instance, if you like peanut butter but don’t have a banana handy, you can try a peanut butter keto low carb smoothie with almond milk. If you want a fruit smoothie but don’t necessarily want banana, it’s easy enough to make a blueberry smoothie or a strawberry smoothie. If you’re looking to add more vegetables to your diet, we would recommend a green smoothie. Finally, if you need a little boost in the morning, you can always have a coffee smoothie.
Is Peanut Butter Banana Smoothie Healthy?
With a small number of natural ingredients, peanut butter banana smoothies are quite healthy. It’s like having a peanut butter banana sandwich but using yogurt instead of bread. For starters, bananas have plenty of health benefits. They are rich in several nutrients, most notably potassium. Peanut butter has its own health benefits, as it’s a good source of protein, Vitamin E, and a variety of other vitamins and nutrients. Of course, don’t forget that yogurt is giving you a good dose of calcium and several vitamins. From a health standpoint, it’s hard to go wrong with a peanut butter banana smoothie.
Ripe and frozen bananas
The best bananas to use in any smoothie are ones that are ripe and frozen. Ripe bananas are sweeter than ones that are still bright yellow. This helps to make the smoothie taste good without noticing that there was no artificial sugars added. You won’t even need to add chocolate or maple syrup to sweeten the smoothie even more.
Meanwhile, it’s best to use a frozen banana whenever possible. This helps to eliminate the need for extra ice in your smoothie. That means it’s just peanut butter, banana, and yogurt going into the blender. Of course, if you like your smoothies a little thicker than the average person, adding some extra ice is a great way to accomplish that.
INGREDIENTS
- 1 frozen banana
- 1/2 cup milk any variety
- 1/2 cup yogurt
- 3 tablespoons peanut butter or 2 tablespoons peanut butter powder
INSTRUCTIONS
Blend
Combine the frozen banana, milk, yogurt, and peanut butter in a blender.
Smooth
Blend until creamy, adding liquid if necessary for desired thickness.
Enjoy
Pour into a glass
Devour!
FAQs & Tips
How to Make Ahead and Store?
Smoothies are always best to drink immediately after making them. However, if you have an airtight jar, they can be refrigerated and stay good for up to 2 days. Smoothies can also be stored in the freezer and thawed overnight before consuming them.
Is this a good dessert?
There is no bad time for a peanut butter banana smoothie, but it does make for a good dessert. Not only is it thick like a milkshake but the potassium and magnesium in bananas can help your muscles to relax, helping you to fall asleep.
Can I add anything to this recipe?
The combination of peanut butter and banana on their own is amazing! However, some folks add chia seeds, nuts, oats, or other fruits to enhance this recipe further and help make it a little thicker.
What type of peanut butter should I use?
Creamy peanut butter is typically better than crunchy when making a smoothie. Just make sure it’s made from real peanuts and is low in salt.
blend slowly
For the best results, put your blender at a slower speed at the start and gradually increase to a higher speed. After the ingredients start to blend together, reduce the speed and finish at a slower speed.
Serving Suggestions
On their own, a peanut butter banana smoothie can be an excellent dessert or snack. But it can also be part of a great breakfast or lunch. For instance, it’s a great drink to have with authentic Belgian waffles or pancakes. A smoothie like this one is also a great complement to a smaller breakfast like low-carb oatmeal, toast, or even banana bread. Last but not least, a peanut butter banana smoothie is great when combined with a Southwestern breakfast burrito or even something as simple as scrambled eggs.
Peanut Butter Banana Smoothie
Drink a smoothie at any time of the day that tastes like dessert!
Servings 2
Calories 270kcal
Ingredients
- 1 frozen banana
- 1/2 cup milk any variety
- 1/2 cup yogurt
- 3 tablespoons peanut butter or 2 tablespoons peanut butter powder
Instructions
- Place the frozen banana, milk, yogurt, and peanut butter into a blender.
- Blend the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of milk or water to reach your desired consistency.
- Pour the smoothie into a glass and DEVOUR!
Nutrition
Calories: 270kcal | Carbohydrates: 25g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 155mg | Potassium: 533mg | Fiber: 3g | Sugar: 16g | Vitamin A: 197IU | Vitamin C: 5mg | Calcium: 164mg | Iron: 1mg
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