Frozen Chicken Wings

frozen-chicken-wings

This lip-smacking recipe is full of flavor and requires minimum prep, making it a weekday favorite!

Frozen Chicken Wings

Frozen chicken wings—not the most appetizing title for a recipe, is it? But did it get your attention? Well, you’re here, aren’t you? It’s just that, for so long, I grew accustomed to thawing my chicken wings before baking them. And when I learned you don’t have to do that, I just had to let the world know: it’s okay to bake your wings from frozen! Okay, this doesn’t scream gourmet, but when were chicken wings ever gourmet? Anyway, this recipe is easy and doesn’t compromise taste for convenience. 
The beauty of these chicken wings lies in their simplicity. You don’t even need to use oil because the fatty skin on the wings helps create a crispy and golden exterior, the perfect blank canvas for your favorite sauce or glaze. And with all this “extra” time, you can whip up a delicious homemade BBQ sauce, right? Or, if you prefer to bake your wings pre-marinated, this Asian chicken wings recipe is a yummy option.

Are Chicken Wings Healthy?

Chicken wings are low carb and high protein: paleo and keto eaters will do just fine, so long as their marinade isn’t doused in sugar. For everyone else, it’s worth noting that these wings are high in fat. That said, these wings aren’t fried, so they’re certainly better than picking up a take-out chicken bucket. Like most things, moderation is key.

Keep the heat high

Getting these chicken wings crispy requires a high heat of 425 degrees. And depending on your oven, you may need to turn up the heat to 450. You might be wondering, wouldn’t the high heat overcook the wings? In a word, nope. The high heat crisps the skin, rendering the fat so the chicken mimics that deep fry taste we all love.

INGREDIENTS

  • 20 frozen chicken wings (drumettes and flats)
Frozen Chicken Wings

INSTRUCTIONS

Preheat 

Set oven to 425°F and prepare baking sheet.

Bake 

Cook wings until fully cooked and a safe temperature is reached.

Serve 

Rest wings, then toss with sauce if desired.

Devour!

Frozen Chicken Wings

FAQs & Tips

How to Make Ahead and Store?

Leftovers store well in an airtight container. They should stay fresh in the fridge for about four to five days. When it’s time to reheat, you don’t need to turn your oven up to 425 degrees again. Since they’re already cooked, 350 to 375 degrees should suffice.

Could I make these in my Air Fryer Instead?

You could, but if you do, follow the instructions in our air fryer frozen chicken wings recipe.

Could I make this Recipe with Fresh Wings?

Yes! If you opt for fresh chicken wings, you’ll need to pat the skin dry to remove excess moisture. This will help get the skin nice and crispy in the oven. Also, fresh chicken wings will cook faster, so check their doneness at the 25-minute mark.

Frozen Chicken Wings

Serving Suggestions

Chicken wings are great for get-togethers, movie nights, or just you and your special someone. I love serving these wings with homemade potato chips—I also have a healthier air fryer recipe. These wings work with cold sides like broccoli salads and coleslaws, too. Also, a handful of baked sweet potato fries is never a bad idea!

Frozen Chicken Wings
Frozen Chicken Wings

Print

How To Cook Chicken Wings From Frozen

Course entree
Cuisine American
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4 servings
Calories 533kcal
Author FoodFaithFitness

Ingredients

  • 20 frozen chicken wings drumettes and flats

Instructions

  • Preheat your oven to 425°F.
  • Line a baking sheet with parchment paper and arrange the frozen chicken wings in a single layer on the sheet.
    Frozen Chicken Wings
  • Place the baking sheet in the oven immediately. There’s no need to wait for the oven to finish preheating.
    Frozen Chicken Wings
  • Bake the wings for 50 minutes, or until an instant-read thermometer inserted into the thickest part of a wing reads 160°F.
    Frozen Chicken Wings
  • Remove the wings from the oven and let them rest for 5 minutes.
  • If desired, toss the wings in your favorite barbecue or buffalo sauce before serving.

Nutrition

Calories: 533kcal | Protein: 44g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.5g | Cholesterol: 185mg | Sodium: 175mg | Potassium: 375mg | Vitamin A: 353IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

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