Easy Vegan Cinnamon Rolls (200 Calories)
You will never believe that these Vegan Cinnamon Rolls are better for you and under 200 calories! Soft, tender and perfectly sweet and spicy!
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When I asked Grandma FFF for her cinnamon rolls recipe, you know what she said?
“I don’t have one. I just go by feel.”
I’m pretty confident that cinnamon rolls are one of the best memories about childhood, right? Whether you ate them in the form of POPPIN from a can or, like me, your grandma made them for every single breakfast gathering and you ate your weight in them, only to feel AWFUL but also AMAZING afterwards because, so much cream cheese icing, we all have memories of swirly, spicy-sweet rolls.
Why You Will Love These Cinnamon Rolls
- They are pillowy soft, with strong cinnamon taste and a gooey centers!
- My husband ate 4 of these vegan cinnamon rolls at once.
- Your teeth munch through the fluffy, airy spirals of soft bread while your tongue tingles with each fleck of spicy-sweet cinnamon and coconut sugar that is coming at it from every angle.
Can You Freeze Them?
Yes, you can freeze vegan cinnamon rolls. First, allow them to cool. Then wrap them in plastic or tinfoil. Like this, the rolls can be kept in the freezer for up to 3 months. When it comes time to eat them, let them thaw first in the fridge overnight. The next day, preheat your oven to 350-360 F and bake the rolls at 350-360 F until they are slightly crispy on the outside and nice and gooey on the inside (it should take 10 to 15 minutes). You can also microwave the rolls for 30-60 seconds to warm them up but you sacrifice that crispiness.
FAQs & Tips
How To Store Vegan Cinnamon Rolls?
To store a cinnamon roll, you can wrap it in plastic wrap or aluminum foil, or place it in an airtight container. This will help keep it fresh and prevent it from drying out. You can store the cinnamon roll at room temperature for a few days, or in the refrigerator for up to a week. To reheat the cinnamon roll, you can microwave it for a few seconds, or warm it in the oven at a low temperature until it is heated through.
USe the Right Utensils.
Use a scale: Weighing flour is an integral part of baking but especially when dealing with gluten-free recipes.
Use a thermometer: Water needs to 110-120 F when mixing it with other ingredients. If it isn’t, you risk killing your yeast.
Use dental floss to cut the dough: It cuts slices perfectly.
Don’t be kneady.
If you knead too long, your cinnamon rolls won’t be as fluffy.
Turn your oven to 200 degrees.
Then turn it off and stick this vegan cinnamon roll recipe in there. PERFECT temperature for MAXIMUM fluffy, soft RISING action.
Recipe
Ingredients
For the cinnamon rolls:
- 1 1/4 Cups Non GMO cornstarch (176g)*
- 1/2 Cup Oat flour, GF if needed (60g)
- 6 Tbsp White rice flour (56g)
- 2 tsp Xantham gum (make sure it’s a vegan brand)
- 1 tsp Salt
- 2 tsp Red star platinum yeast (almost one package – don’t use the whole package)
- 6 Tbsp Water
- 3 Tbsp Agave
- 2 Tbsp Unsweetened vanilla almond milk
- 3 Tbsp Dairy-free butter
- 1/4 Cup Dairy-free plain yogurt, at room temperature
- 1/4 Cup Unsweetened applesauce, at room temperature
For the filling:
- 4 Tbsp Dairy-free butter, softened to room temperature
- 4 Tbsp Coconut sugar
- 1 Tbsp Monkfruit (or sugar)
- 1 Tbsp Ground cinnamon
For the frosting:
- 6 Tbsp Dairy-free cream cheese, softened to room temperature
- 1/2 tsp Vanilla extract
- 1 Cup Sugar free powdered sugar (or regular)
- 2 Tbsp Unsweetened vanilla almond milk
Instructions
- Preheat your oven to 200 degrees. Once heated, turn it off. This will be where you let your buns rise.
- In a medium bowl, mix together the dry ingredients – the cornstarch, oat flour, rice flour, xantham gum, salt and yeast.
- In a microwave safe, measuring cup, heat the water, agave, almond milk and butter until it reaches 110-120 degrees F. You don’t want it hotter than that or it will kill the yeast. Add the mixture into the bowl with the flour, along with the yogurt and applesauce. Stir until the yogurt is well mixed and the dough is soft, and pretty sticky.
- Turn the dough out onto a lightly floured surface (I use cornstarch) and knead for 3-4 minutes, until it just comes together. You’ll need to keep adding cornstarch to the surface, a little at a time, so the dough doesn’t stick. Don’t knead too long, or they won’t be as fluffy! Spray the bowl that it was in with cooking spray and place it back inside to let it rest for 10 minutes.
- Once the dough has rested, roll it on a lightly floured surface to a 14×8 inch rectangle. Spread the butter from the filling all over it.
- In a small bowl, mix together the coconut sugar, monkfruit and cinnamon. Spread all over the dough using your fingers to really rub it in.
- TIGHTLY roll the dough up and cut into 11 bigger buns, or 12 smaller. You can use a very sharp knife or, my favorite, dental floss. Just slide the floss under the dough, and then cross each side over top of each other at the top of the roll and pull down to make a smooth slice.
- Spray a 9 inch circular baking dish (I used a pie dish) with cooking spray and place the rolls inside. Cover lightly with tinfoil and let the buns rise in the heated oven for 90 minutes.
- Once risen, remove the buns from the oven and heat the oven to 375°. Bake the rolls for 20-22 minutes, until lightly golden brown. Then, lightly cover with tinfoil to prevent too much browning, and bake for an additional 6-10 minutes.
- While the buns bake, whisk together the softened cream cheese, vanilla, powdered sugar and almond milk until smooth.
- Pour the glaze over the buns and serve immediately!
Nutrition
Calories: 204kcal | Carbohydrates: 30g | Protein: 1.4g | Fat: 8.5g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Sodium: 287mg | Potassium: 11.1mg | Fiber: 1g | Sugar: 9.1g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 0.4mg
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