Shaved Brussels Sprouts Recipe
This Shaved Brussels Sprouts Recipe is so simple, yet so tasty and healthy! A quick and nutritious addition to any meal that you will love!
TELL me there’s a better veggie than Brussels sprouts as a side dish during the fall and winter! You might not be able to convince me otherwise, because they are the PERFECT side dish to any main course and are SO versatile. Okay, tahini maple roasted sweet potatoes are downright delicious too, but today’s recipe is ALL about the sprouts and I guarantee you are going to love this shaved brussels sprout thanksgiving recipe! This dish is made with a handful of simple ingredients, but brings the flavor and has the best texture, too. You are going to love having this on your Thanksgiving table this year!
How do you get someone to like Brussels Sprouts?
I feel like Brussels sprouts generally have a pretty bad rap, but let me tell you, I am here to change that! I feel like the absolute KEY to changing someone’s mind when it comes to Brussels sprouts is to roast them and season them to perfection! It brings out that sweet, nutty flavor, and that’s exactly what you’ll get with this shaved brussels sprouts recipe!
Are Brussels Sprouts good for you?
They most definitely are! Brussels sprouts are low in calories and carbs, but high in many nutrients, including Vitamin C and Vitamin K. They are also packed with fiber, aiding in digestion, and contain small amounts of vitamin A and folate as well.
FAQs & Tips
How to Shred Brussels Sprouts?
This recipe is unique because it calls for you to shred the Brussels sprouts before cooking them! To do so, all you need to do is simply place the Brussels sprouts in a large food processor and pulse until they are broken down into small pieces. Voila! You are ready to cook!
Serving Suggestions
Now it’s time to pair this delicious shaved Brussels sprouts recipe with a main course to make it the full meal deal! I recommend pairing them with a juicy coffee rubbed steak or some bacon wrapped chicken thighs and adding some rich and tasty red skin mashed potatoes to complete your plate!
Recipe
Ingredients
- 1 Lb Brussels sprouts
- 1 Tbsp Olive oil
- 1 1/2 tsp Fresh garlic, minced
- 3/4 tsp Salt (if sensitive to salt, start with 1/2 tsp and add to taste after cooking)
- 5 Tbsp Parmesan cheese, finley grated
Instructions
- Heat your oven to 400 degrees.
- Trim the stalky ends of the sprouts and then place them in a large food processor and pulse until they are in small pieces. You can chop them by hand too, it just takes longer!
- Transfer to a large bowl and toss with the oil, garlic and salt.
- Spread on a large baking sheet and cook for 10 minutes. Stir and then cook another 5-10 minutes until golden brown and fork tender.
- Toss with then Parmesan and DEVOUR!
Video
Nutrition
Calories: 109kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 560mg | Potassium: 457mg | Fiber: 4g | Sugar: 3g | Vitamin A: 909IU | Vitamin C: 97mg | Calcium: 121mg | Iron: 2mg
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