Nutritional Information for Common Vegetables and Legumes
Do you know how many nutrients are packed into your favorite vegetables and legumes? No matter what you’re in the mood for, we’ve got nutritional information for you! Whether you’re looking for information on spinach, zucchini, carrots, or chickpeas, we’ve got all the nutritional details you need. Plus, we’ll give you a sneak peek at the nutritional value of eggs. So next time you’re at the grocery store, be sure to check out this handy guide!
Here’s a sneak peek at the nutritional information of some common vegetables and legumes: Spinach Nutrition Information
The nutrition facts for (100 grams) of raw spinach are: (more info)
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Zucchini Nutrition Facts
The nutrition facts for (124 grams) of raw zucchini are: (more info)
- Calories: 21
- Fat: 0.4g
- Sodium: 9.9mg
- Carbohydrates: 3.9g
- Fiber: 1.2g
- Sugars: 3.1g
- Protein: 1.5g
- Vitamin C: 22.2mg
Carrots Nutrition Facts
The nutrition facts for (100 grams) of raw carrots are: (more info)
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Chickpeas Nutritional Information
The nutrition facts for (152 grams) of Chickpeas are: (more info)
- Calories: 210
- Fat: 3.8g
- Sodium: 322mg
- Carbohydrates: 35g
- Fiber: 9.6g
- Sugars: 6g
- Protein: 10.7g
The nutritional information for an egg
The nutrition facts for (50 grams) of one boiled hen’s egg are: (more info)
- Calories: 78
- Fat: 5g
- Sodium: 62mg
- Carbohydrates: 0.6g
- Fiber: 0g
- Sugars: 0.5g
- Protein: 6g
- Choline: 147mg
So next time you’re at the grocery store, be sure to check out this handy guide! With this nutritional information at your fingertips, you’ll be able to make the healthiest choices for yourself and your family. Eat well and live well!
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