Beef with Garlic Sauce

beef-with-garlic-sauce

Pass on the takeout and try this Beef with Garlic Sauce! Flavorful, filling, quick, and super easy! Your family will surely ask for seconds!

Beef with Garlic Sauce in a bowl with rice and broccoli

“It’s like a better version of restaurant beef and broccoli”

This is what my husband said and being compared to takeout might be a new life goal completed.

I love me some low carb keto beef and broccoli or curry beef and broccoli, but when you make it with an extra garlic hit? OMG it takes it to a 20 on the scale of 1 to delicious. Not to mention the easiest beef dish you will ever make.

Just easy dinner deliciousness!

Why you will LOVE this Dinner

Dinnertime is sometimes SUCH a hassle, am I right?! When work, school, and all your life commitments are over for the day, all you want is a healthy, delicious and filling meal to feed your family! You could easily whip up a pot of homemade healthy hamburger helper OR you could try out something new that tastes like takeout- enter in this shredded beef with garlic sauce recipe! It’s SO flavorful, healthy, protein packed, and easy; there’s really not much you won’t love about this dinner recipe!

skillet full Beef with Garlic Sauce

Beef with Hot Garlic Sauce Recipe Substitutions

Make it Paleo: If you need this recipe to align with the paleo diet, simply replace the soy sauce with coconut aminos.

Make it Low Carb: This recipe is already an easy and tasty low carb meal, so I suggest serving it over cauliflower rice instead of regular rice to keep it low carb!

Make it Vegan: If you’re looking for ALL the flavor without the meat, I suggest using tofu in place of the beef in this recipe. 

Make it Spicy: If you are a fan of heat, I suggest adding some sriracha to the garlic sauce, or adding some on top when you dig in!

two bowls of Beef with Garlic Sauce with chopsticks

Variations around this recipe

While beef makes this dish hearty and savory you can substitute it out for a healthier ingredient. Tofu, eggplant, broccoli, and mushrooms can be used or added if you want more plant-based components. Chicken can be used as a cheaper and leaner option. Serve this on top of steamed rice, quinoa, or even cauliflower rice.

FAQs & Tips

How to meal prep Beef and Garlic Sauce?

Once you’ve allowed the beef and sauce to cool COMPLETELY, I recommend spooning some of it into meal sized containers with some cooked rice and broccoli. Seal the containers with their lids and store them in the fridge for up to 3 days until you’re ready to reheat them and enjoy!

What cut of beef is best for stir fry?

There are different opinions about this, but I LOVE flank steak for stir-fries.

How Do I make beef stir fry tender?

The secret to making a tougher cut of beef, like flank steak, is to slice it ACROSS the grain. Make sure you don’t slice it with the grain or it will be even tougher.

How to Slice Beef Thinly?

For this recipe, thinly sliced beef is key. The easiest way is to freeze the beef and only partially thaw it. Then, use a super sharp (I like ceramic) knife when it’s still partially frozen to slice it!

What is the difference with Mongolian beef?

While both are great as quick and easy dinners with similar Asian roots and flavors, there are slight differences between the two recipes. Mongolian beef has ginger and chili in the dish and is topped with scallions or green onions.

a bowl of Beef with Garlic Sauce in it

What to serve alongside Beef with Garlic Sauce

This deliciously flavorful beef recipe is great on its own with a side of instant pot steamed broccoli, BUT I do suggest serving it with something that can sop up all that saucy goodness! I recommend serving the beef alongside a pot of hot jasmine rice, cooked quinoa, or cauliflower rice for a low carb, keto friendly option. Check out how to cook cauliflower rice to learn some easy ways to make it!

Recipe

Print Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 280

Ingredients

  • 2 Tbsp Olive oil
  • 2 tsp Fresh garlic, minced
  • 1 Lb Flank steak, thinly sliced
  • 1 Tbsp Cornstarch (or tapioca starch)
  • 1/2 Cup Reduced sodium soy sauce (gluten free if needed. Or coconut aminos)
  • 1 tsp Sesame oil
  • Powdered garlic, if desired (for garnishing)

Instructions

  • Heat the oil in a large pan. Add the garlic and cook until golden brown, about 2 mins.
  • Toss the beef with the cornstarch. Once the garlic if browned, add the beef to the pan and cook until browned, about 5 minutes.
  • Add in the soy sauce and sesame oil and cook until the sauce thickens and bubbles.
  • Top with garlic powder(if desired) and DEVOUR!

Video

Nutrition

Calories: 280kcal | Carbohydrates: 6g | Protein: 25g | Fat: 16.3g | Saturated Fat: 4.7g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 8.8g | Cholesterol: 56mg | Sodium: 1233mg | Potassium: 420mg | Fiber: 0.1g | Vitamin C: 25mg | Iron: 13mg

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