What is the healthiest diet in the world? That’s something I’m often asked, and a question many researchers have tried to answer. Unfortunately,…

Turkesterone is what’s known as Ajuga Turkestanica Extract, and belongs to the group Ecdysteroids. These Ecdysteroids are all steroid hormones from plants and…

In this week’s episode, Smitty and OB are Eager to announce, “The Ronin Handbook.” The handbook will allow listeners and supporters of the…

Bernardo Cesarino “Gigante do Norte” is a huge bodybuilder from the city of Manaus in Northern Brazil.  See also the first post dedicated…

When most people think of glute exercises, they think of barbell squats, deadlifts, and hip thrusts. And while there’s no denying that these…

Turkesterone is what’s known as Ajuga Turkestanica Extract, and belongs to the group Ecdysteroids. These Ecdysteroids are all steroid hormones from plants and…