A great question from AJ. Cardiovascular disease, or heart and arterial disease, is the most common cause of death through a medical disorder…

Gluteus medius muscle profile, including muscle map, exercise selection and comment.

Treadmill workouts can be dangerous if you’re screwing around making your friends laugh. These cats are not taking the workout seriously. The post…

Chris Pistolas was born in 1990 and lives in Athens. He started weight training at the age of 17yo and he has been…

A few weeks ago, I was doing some hanging leg lifts. This is where you hang from a chin-up bar with your arms…

If you’ve ever wondered if you’re making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris…