I interview SuperSlow and SuperStatics founder Ken Hutchins, who discusses how he got involved with exercise and became employed by Arthur Jones at…

One of the biggest trends to emerge in fat loss training over the last 20 years has been using high-intensity interval training. If…

Bernardo Lourenço (or “The Big Ben”) was born in 1998 and he is a newcomer muscle giant from Lisbon. This ambitious young athlete…

The post How Alice Used Thinner Leaner Stronger to Lose 20 Pounds and 9% Body Fat appeared first on Legion Athletics.

✔ Evidence-Based. Scientifically Reviewed by Michael Sharpe, MSc. Creatine is a type of naturally occurring amino acid that helps the body create energy.…