This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my…

Cardio machines often show pretty graphs indicating where your heart rate should be for “fat burning” versus “cardiovascular training”—usually your age subtracted from…

CBD (Cannabidiol) has been a rising point of conversation in the fitness world. Now, I’m gonna be honest – before I started doing…

“You can’t gain and shred at the same time bro!” – something we know to be 100% true thermodynamically; unless you’re someone like…

What does the student do when they feel discouraged? They go out and encourage others. This is the true intent of the Ronin…