In this podcast, I interview Laurie, who did three months of Legion’s VIP one-on-one coaching program to get strong while improving her body…

External oblique muscle profile, including muscle map, exercise selection and comment.

Introduction If you are someone who is very conscious about health and fitness, then I am sure, you would have heard about peptides…

You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength…

You are still completing the same amount of reps as you would with a 5×10 program, but the overall tonnage is increased.

How you set up your max effort work is crucial to setting up the rest of the session. Don’t just pick random exercises…