Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to…
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Category: Fitness News
Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, you know that both physical activity and healthy…
Exercise During Pregnancy Benefits You and Baby
Exercise During Pregnancy Benefits You and Baby There are a lot of things you have to give up during pregnancy—but research tells us…
Free Coach E-Book: The Future of Wellness: Top Trends in 2023
What is on the horizon in 2023 for the health and wellness industries?
Introducing Moodment App
We’re not hiding our moods anymore, we’re owning it, feeling it and sharing it. Welcome to: Moodment! Instead of ignoring how you feel,…
UK to Switzerland Travel Diary | Van Life
Stan is back on the road and this time he’s off to Switzerland. My sister lives in Bern and is getting married so…
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an…
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum…
5 Ab Exercises to Try After a C-Section
Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I…
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post…