How Health Coaches Are Integral to Excellent Care
As little as ten years ago, it was rare to find health coaches integrated into the patient care cycle. While health coach integration…
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Category: Fitness News
How to Deal with Burnout as a Health Coach or Wellness Professional
Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to…
7 Black Health and Wellness Trailblazers
Black-owned health and fitness entrepreneurs and health specialists been transforming industries for the better as long as they have existed. As far back…
Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices…
How to Find the Right Personal Trainer for You
The right trainer can accelerate your progress and get you results much more efficiently than doing it alone. They’ll help you create a…
The Complete Guide to Seasonal Produce for Nutrition, Health, and Wellness Coaches
Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures…
What is “Earthing”? Find Out How You Can Do It—and Become More Grounded
There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing.…
The Benefits of Wearable Weights—and When to Use Them
In today’s world, individuals find themselves more stressed than ever with increased work, less free time, and never ending to-do lists. While there…
6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know
Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or…
Sleep is Essential for Better Memory: Here’s Why
Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier food…