Find Out How Michael Shula’s Fitbit Helped Him to Survive a Serious Heart Issue
This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke up that morning…
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Category: Fitness News
Mindful Cooking: Vegan Zucchini Dumplings
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a growing trend in modern psychology to view the cooking experience as…
7 Tips to Make Your Workout Routine More Sustainable
Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with Mother…
What are the Sunday Scaries? Plus, Here’s How to Beat Them
Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or any…
AFPA Graduate of the Month: Laura Heflin, Nutrition and Wellness Consultant
During the last 27 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Curious About Pilates? Get Started with These Beginner Moves
Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES! Pilates is a…
How to Set and Maintain Healthy Boundaries
If you want to live your happiest, healthiest life, you need to be able to clearly define what you need from other people,…
A Step-by-Step Guide to Becoming a Certified Pilates Fitness Instructor
According to a 2021 report published by Research Dive, the global Pilates and yoga studios market is expected to garner $269,301.8 million in…
Low-Impact Workouts for Clients: The What, Why, and How
High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular strength, and athletic…
How to Build Unilateral Stability for Running
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a…