5 Steps to Supporting Clients with Complex Health Conditions
When a coaching client tells you they have a complex health condition, do you feel confident coaching them?
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Category: Fitness News
This Simple Mindset Shift May Help You Get a Better Night’s Rest
Have you ever laid in bed, wide awake, worrying about the fact that if you don’t fall asleep soon, you won’t get enough…
What is the Body Neutrality Movement, and How Can It Help You?
If you have struggled with body image at any time in your life, you’re not alone. According to one survey, 97 percent amount…
4 Moves to Combat Chronically Tight Hips
You probably don’t give your hips much thought. Until they start to hurt. Then it’s hard to think of anything else. That’s because…
The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and…
A Beginners Guide to Growing Your Own Produce
In response to the uncertainty that came with the pandemic, many found themselves tapping into their inner green thumb as a way to…
How These 3 Services Can Help with Pain Management
There are millions of people that struggle with pain—but many of them don’t know what types of treatments are available to help them…
Getting Started with Content Marketing: A Step-by-Step Guide for Health and Wellness Businesses
In today’s consumer-driven world, content marketing remains one of the best tools health and fitness professionals could leverage to build trust, develop relationships,…
How Janine Lee Used Her Fitbit to Help Fight Insomnia
I’ve struggled with insomnia since high school. I had trouble both falling asleep and staying asleep and then on the weekends, I’d sometimes…
The Best Wines I’ve Drank (Lately)
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School,…