Healthy Recipe: This Smoky Black Bean Dip Elevates the Bean & Cheese Burrito
Recipe by Leandra Rouse | Photo by Samantha Emmons If 2020 was the year of take-out orders, then 2022 is the year of…
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Category: Fitness News
3 Breathing Techniques to Help You Fall (and Stay) Asleep
There are plenty of things you can do before you go to bed to get a better night’s rest, whether that’s having a…
5 Strategies to Help You Remember Important Client Health Information
Regardless of whether you’re a personal trainer, health coach, or nutritionist, keeping track of clients’ health information can get overwhelming—fast. This is especially…
How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack
About a year ago, I was working in the yard doing some hedge trimming when an unusual feeling of weakness came over me.…
A New Spin on the Home Office
If I had a dime for every time, over the past two years, someone asked me for advice on working from home ……
Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating
February is Black History Month, a time to celebrate and honor the achievements and contributions that Black Americans have made to the United…
6 Ways to Improve Your Heart Rate Variability
Tracking your heart rate variability, or HRV, is a great way to keep tabs on how effectively your body bounces back from stress…
Love and Connection: How Intimacy Impacts Our Health
Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a…
The Meditator’s Guide to a Distraction-Free Practice
Meditation is a fantastic way to improve focus and concentration throughout the day. But what if you can’t focus while you’re meditating? Then…
Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri
Recipe by Leandra Rouse | Photo by Samantha Emmons Mastering the frittata is an essential recipe for any at-home cook because it can…