10 Activities to Do with Your Pet to Get Your Heart Pumping
According to the ASPCA, one in five households in the US has added a cat or dog to their family since the beginning…
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Category: Fitness News
Celebrate Black History Month With Four New Workouts from Fitbit, Plus Live IG Takeovers
Black History Month gives everyone the opportunity to share, celebrate, and understand Black culture, its heritage, and impact on the American experience. This…
AFPA Graduate of the Month: Dr. Maria Banks, Prenatal and Postnatal Fitness Specialist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Your 7-Step Guide to a Digital Detox
Your phone dings, you open it to clear the notification, and all of a sudden you’re scrolling through social media for an hour.…
Healthy Recipe: Chili Pineapple Zinger Mocktail
PHOTOGRAPHER: Samanatha Emmons With the holidays behind us, many people are taking a break from festive season indulgences. That means eating healthy, moving…
Trauma-Informed Motivational Interviewing: Is It the Best Approach to Behavior Change?
Here is a fundamental question coaches ask themselves as they apply their knowledge in the field:
Healthy Recipe: Sweet Beet Kombucha “Martini”
Whether you are taking a break after the holidays, are sober-curious, or just looking for a great non-alcoholic beverage, this vibrant beet martini…
Discover How This Fitbit User Improved Her Mental Health—and Her Life—with Premium
When I first got my Fitbit Luxe about six months ago, I expected to use it exclusively to track and measure my fitness…
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
Searching for a new way to increase your flexibility and possibly decrease pain after an intense workout? Look no further than the technique…
Email Marketing as a Coach: 5 Types of Emails That’ll Boost Client Retention
As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point…