I Study Centenarians & These Are My Top 6 Foods To Slow Down Aging
Adding these to our grocery list.
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Category: Fitness News
Did You Know This Sneaky Habit Can Potentially Cause Wrinkles?
Wrinkles are unavoidable at some point, but this can speed up the aging process.
As Omicron Surges, Effort to Vaccinate Young Children Stalls
Two months after Pfizer’s covid vaccine was authorized for children ages 5 to 11, just 27% have received at least one shot, according…
With No End in Sight to Pandemic Life, Parents Find Disruption Is the New Normal
As my kindergartner fumbled with his shoes, I stood at our door sifting through the mental parenting checklist newly lodged in my brain:…
3 Nonnegotiable Tips For Supporting Gut & Immune Health, From An MD
Breaking down the gut-immune connection.
Oyster Mushrooms: Health Benefits, Recipes, and More
Oyster Mushrooms: Health Benefits, Recipes, and More HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…
What Exactly Is Trust? Brené Brown Says There Are 7 Components
Also known by the acronym “BRAVING.”
Behavioral Modification: What You Need to Know
This story is about behavioral modification, both as a philosophical ambition and as a military application. This topic is vast — so I’ll…
Bombshell Admission — The COVID Tests Don’t Work
From the earliest days of the COVID pandemic, the PCR test has been a source of unrelenting controversy, with experts repeatedly pointing out…