The first challenge with rapid at-home self tests for COVID-19 is getting one. But once you have a test, there are now growing…

You’ve heard all about the benefits of vitamin B, done your research on plant-based foods packed with protein, and always make sure to…

In Durban, South Africa, scientists led by Dr. Tulio de Oliveira, director of the Centre for Epidemic Response and Innovation (CERI) at Stellenbosch…

Leg day can be tough, but putting in the work now can payoff in gains now (more strength) and later. Turns out, overall…

Mercury goes retrograde four times in 2022, and the first transit is just around the corner. Starting on January 14, Mercury—the planet associated…

Nike trainer Tara Nicolas is leading our ReNew Year Movement Program to bring us together to work out, stay motivated, and have some…

This article was produced in partnership with Blu Atlas Luxury gifts aren’t just relegated to the holiday season. A thoughtful present can make…

Every year, U.S. News and World Reports releases their list of the very best eating plans. This list has nothing to do with…

Potatoes: Health Benefits, Nutritional Value And Recipes HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor…