Over the summer of 2021, as the Delta variant swept the nation, Americans’ experience with COVID-19 bifurcated. Among vaccinated people, cases were low…
Real talk. As amazing as it sounds in theory, personal training has never really been in the budget. As much as I’d like…
Does your sex life need a little TLC?
The New Year always feels like a fresh start—a chance for you to set some new goals and get in touch with what…
The Phenomenal Health Benefits of Tomatoes HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.…
Perfect for busy days when you need to grab-and-go.
Top eyeliner is tough to tackle. This will help.
The one thing many of the clients of Amy Shapiro, MS, RD, CDN, are surprisingly intimidated by making themselves? A good smoothie. But…
Tabata is one of those amazing-yet-awful workout modalities. It’s over in four minutes—which makes it great for squeezing into a hectic schedule—but those…
Some go-to guiding principles I use to uncover the best personalized diet for my clients.