You Can Coach Your Clients to Cultivate Gratitude. Here’s How
Many cultures observe holidays in which gratitude is the main component. Israelis observe Sukkot, Canadians observe Jour de l’Action de Grâce, Koreans observe…
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Category: Fitness News
14 Swaps for Healthier Halloween Treats
Halloween is a treat-filled holiday tradition that kicks-off the fall season. Staying healthy and avoiding food allergens shouldn’t put a damper on the…
The Science of Orange-Colored Fruits and Vegetables
When fall rolls around, the color orange suddenly seems to be dominating our spaces. From the parks with orange and yellow-colored trees to…
What Does a Health and Wellness Coach Do?
In today’s fast-paced world, where chronic diseases are on the rise and stress has become a constant companion, the role of a health…
State of the Health Coaching Industry for 2023
In today’s fast-paced world, health is becoming a focal point of concern and attention, not just in terms of traditional medical care but…
Have a Client Struggling with Poor Posture? Here’s How to Fix It
When you meet a new client, one of the first things you should look out for is their ability to maintain proper posture.…
Guidance on Navigating Holiday Stress from Health and Nutrition Coaches
The holiday season is often portrayed as a time of joy and celebration, filled with festive gatherings, gift exchanges, and cherished traditions. While…
5 Steps to Determine if You Need a Holistic Nutrition Certification
If you’re already practicing clean eating, or following a Paleo, vegetarian, or whole foods diet, you already know your food choices have a…
How Much Can I Make as a Holistic Health Coach? 7 Factors to Consider
One thing that holistic health coaches have in common is that they are passionate about helping others live healthier, more fulfilling lives through…
Part 1: The Holistic Nutrition Guide to Diabetes
Diabetes is a condition in which the body fails to respond to insulin properly. Insulin is the hormone that regulates blood sugar levels.…