Healthy Home Habits
Right now, during the quarantine, it is easy to give in to poor lifestyle choices. Cravings, Netflix binging, and not much physical activity…
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Category: Fitness News
The 30-Day Kettlebell Challenge
There are countless amounts of fitness challenges out there right now, which is great. We are all trying to find a way to…
Stop training through pain; train around it
By Dan Fouts “ In this world, nothing can be said to be certain, except death and taxes.” – Benjamin Franklin I’d like…
Before COVID-19: By Stevo
Before COVID-19: Want to work out? Go to the gym. Want a coffee? Go grab Starbucks. Want to study? Go to the library.…
10 Ways to Sneak More Produce onto Your Plate
Fruits and vegetables do so many good things for your body. But filling half of your plate with produce can seem like a…
AFPA Graduate of the Month: Alyssa Sparks, Holistic Nutritionist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Fitbit’s Year in Review: Which Countries Took it Up a Notch in 2021?
2021 was a year that brought both uncertainty and hope in spades. Despite the unexpected challenges so many of us were met with,…
5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment is straightforward.
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans…
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie,…