Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The…

We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our…

Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic…

Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you…

Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying…

Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much…

Are you ever overwhelmed with your PCOS symptoms? >>Today, my guest is Belinda McCall, founder of WomanBeeWell magazine, and she’s about to share with…

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite…

Sharing my top tips for setting new years goals, plus tips on how to set benchmarks and achieve resolutions.

Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting…