Top Posts and Pages of 2021 – The Fitnessista
Sharing my top posts and pages for 2021. It’s always fun to look back and see which posts performed well over the past…
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Category: Fitness News
HIIT Treadmill Workout For Beginners – The Fitnessista
Sharing a HIIT treadmill workout for beginners and lots of tips for getting in an awesome HIIT workout on the treadmill or any…
Christmas 2021 recap – The Fitnessista
Sharing a recap here of our Christmas adventures as a family, plus a stay at the Fairmont Princess and some delicious eats.
E-Book: The Future of Health & Wellness in 2022 and Beyond
People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022.
6 Exercises That Could Help Regulate a Client’s High Blood Pressure
Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure.
How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries
The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive.
The Newest Fitness Tech You Need to Know as a Personal Trainer
Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no…
Tackling Imposter Syndrome as a Health and Fitness Professional
Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward…
“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.
The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for…