During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related…
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since…
Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels…
Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and…
Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness…
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful…
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of…
Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies…
The earliest running shoes probably date from the late 19th century where cross country running was part of the gruelling curriculum on the…