The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles surrounding the joint…

With his towering, lean frame, and his fiery red hair, Paul Bullion is soon to make for an imposing character as he portrays…

What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used…

If injuries provide any silver linings, it’s the game-changing innovation that’s often inspired and implemented following our worst physical moments. One of the…

For most men, putting on a pair of underwear for the day simply involves reaching across to the top drawer and pulling out…

A nutrient-packed smoothie is a great way to start the day and works perfectly as a post-workout replenishment. One smoothie can provide a…

If you find it tough to get out of the house during the holiday season, you may feel like using this as an…

Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves…

Many fans of bodybuilding know Logan Franklin as one of the rising stars of the IFBB Pro League’s Classic Physique division. While he…

The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do are the bench…