Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It…
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Category: Fitness News
PrimeShred Review: Scam or Legit? Here’s My Results
PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without sacrificing your hard-earned muscle. It looks legit…
How to Avoid 4 of the Most Common Holiday Diet Destroyers
This year, you actually did it. You crushed it all spring and went into the summer in the best shape of your life. You…
For a New Twist to a Classic Christmas Dinner, Try This Vegan-Inspired Dish
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this Christmas. The buff…
Use This Leanne Marshall Plan to Blast Your Arms Every ‘Witch’ Way Possible
When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and…
WINNING STRATEGY: Tony Horton Has Created an Ageless Fitness Blueprint
Tony Horton found fame and fortune as both the brains and brawn behind the DVD-based fitness boom of the early 2000s. Now at…
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
Julia Waring may be familiar to fans of the IFBB Figure division as a decorated champion who has competed at the Olympia on…
ASK ANDY: ‘How Can I Set A New Year’s Resolution That I’ll Actually Keep?’
Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of…