The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
You’ve probably heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with an…
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Category: Fitness News
The Health Benefits of Plant-Based Omega-3 Fatty Acids
Omega-3 fatty acids are a vital building block for good health. Since the human body can’t naturally produce these valuable polyunsaturated fatty acids…
What is the Cost of a Personal Trainer Certification?
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into…
Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”? Does an image of steamed carrots come to mind? Or do…
Freebie Ideas for Coaches: How to Create a Free eBook for Your Audience
Growing your audience is key to a successful health and wellness coaching business. You need qualified leads who are ready and excited to…
What Is the Difference Between a Health Coach and a Nutritionist?
Imagine this: Sarah’s family has a long history of different chronic diseases. While she is generally healthy now, she wants to seek out…
Thinking About Becoming a Personal Trainer? Read This First
When Idaho resident Katie Hug reached 270 pounds, becoming a certified personal trainer wasn’t on her mind. She was taking a long list…
Personal Trainer Job Description & Salary
Have you been dreaming about a career in fitness but are not sure where to start? Maybe you don’t think you have what…
How To Find a Job and Get Hired as a Remote Health Coach
In an age where the lines between the digital realm and physical spaces blur more every day, the healthcare industry hasn’t been left…
What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal…