Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories…
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Category: Fitness News
AIP (Autoimmune Protocol) Diet: The Definitive Guide
Do you work with clients with autoimmune diseases as a Holistic Nutritionist or AFPA-Certified Autoimmune Holistic Nutrition Specialist? If so, this article can…
Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits…
Why Every Woman Should Lift Weights
If you want to lose body fat, gain confidence, increase bone density, and overall, look amazing, you have to lift weights. I don’t…
Which is Best…Full Body Workouts or Body Part Split Workouts?
There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and…
6 Tips for Building Muscle During Your Next Lift
Building muscle is a process that takes time and proper training. There is more to it than just showing up at the gym,…
Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other…
5 Ways to Break Through a Plateau
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a…
Debunking Common Caffeine Myths
In today’s fast-paced world, caffeine has become a cornerstone of our daily routines. Whether it’s a morning cup of coffee to kickstart the…
Building Cultural Competence and Cultural Humility in Your Health Coaching Practice
In an ever-diversifying world, the call for health coaches to broaden their cultural understanding has never been more urgent. Traditional models have encouraged…