Category: Fitness
Dungeons & Dragons Themed Workout Chart
I designed a basic workout chart with elements of some older Advanced Dungeons & Dragons character sheets for all my fellow old-school TTRPG…
How Do I Start a Ketogenic Diet?
In this article, we discuss what you need to know about how to start a ketogenic diet, including safety concerns and nutritional efficiency.…
Para las personas con sistemas inmunes frágiles no hay retorno a la “normalidad”
Iesha White está tan harta de la respuesta de Estados Unidos a covid-19 que ha pensado en mudarse a Europa. “Estoy indignada. La…
Mamey Fruit: Health Benefits, Nutritional Value, and More
Mamey Fruit: Health Benefits, Nutritional Value, and More HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a…
‘Injections, Injections, Injections’: Troubling Questions Follow Closure of Sprawling Pain Clinic Chain
HANFORD, Calif. — On May 13 of last year, the cellphones of thousands of California residents undergoing treatment for chronic pain lit up…
Covid Still Threatens Millions of Americans. Why Are We So Eager to Move On?
Iesha White is so fed up with the U.S. response to covid-19 that she’s seriously considering moving to Europe. “I’m that disgusted. The…
4 Perks to Boot Camp Workouts
Here are 4 awesome benefits of boot camp workouts over regular commercial gym memberships in terms of intensity and efficiency. The post 4…
Foods That May Help Heal Fissures
Foods That May Help Heal Fissures HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.…
Train Smarter, Not Harder: Feel-Good Strength and Conditioning Workout
Train smarter, not harder: Time isn’t kind to ego-fueled workouts. It’s time to invest in feel-good training. Gone are the days of running…