Category: Fitness
God help us all, Grandpa is on Trenbolone! Chapter 5
This is the fifth installment of God help us all, Grandpa is on Trenbolone! Click the links here if you missed Chapter One, Chapter…
Cayenne Pepper: Health Benefits and Potential Side Effects
Cayenne Pepper: Health Benefits and Potential Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a…
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also…
Understanding Insomnia, Its Types, Causes, and Treatment
Understanding Insomnia, Its Types, Causes, and Treatment HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…
Blueberry Cheesecake Stuffed Protein Waffles
Just wanted you to know that this fluffy Blueberry Cheesecake Stuffed Protein Waffle is sponsored by my friends over at Wonderffle! This Stuffed…
What Does the Future of Wellness Hold for Health and Exercise Professionals?
Wellness and how it’s seen and valued has shifted in recent years and is continuing to dramatically shift in 2022. As ACE Certified…
NIH Director Blames Dr. Mercola for Pandemic Continuation
During a February 4, 2022, interview with Time magazine,1 former National Institutes of Health director Francis Collins accused me of being to blame…
Without Magnesium, Vitamin D Supplementation May Backfire
This article was previously published March 12, 2018, and has been updated with new information. I’ve previously written about the importance of taking…