3 Breathing Techniques to Help You Fall (and Stay) Asleep
There are plenty of things you can do before you go to bed to get a better night’s rest, whether that’s having a…
There are plenty of things you can do before you go to bed to get a better night’s rest, whether that’s having a…
Sometimes it’s important to know when to say when with steroid cycles and extreme workouts. Not everything with the bodybuilding lifestyle is peaches…
Rory Adams did not know that Christmas in a small rural hospital in West Virginia would be the last time he saw his…
Homemade Za’atar Seasoning This za’atar seasoning is a flavorful spice blend that is the perfect mixture of savory, sweet and umami. It is…
Almond Milk: Health Benefits, Precautions and Ways to Use HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living…
Aneka French applied for Medicaid in October, not long after Missouri became the 38th state to expand eligibility for the program. But her…
Late one night in January, Jonathan Coffino, 78, turned to his wife as they sat in bed. “I don’t know how much longer…
CRESCENT CITY, Calif. — On a rainy winter morning, Jamie Hayden stopped in to visit with Diane Timothio. A case manager in Del…
Bringing God into your weight loss journey is the key to long-term success! This prayer for weight loss will help you do so!…
Let the slow cooker do the work for this Slow Cooker Mango Chicken Curry! A gluten free, easy family dinner! Paleo & whole30…