CBD (Cannabidiol) has been a rising point of conversation in the fitness world. Now, I’m gonna be honest – before I started doing…

“You can’t gain and shred at the same time bro!” – something we know to be 100% true thermodynamically; unless you’re someone like…

What does the student do when they feel discouraged? They go out and encourage others. This is the true intent of the Ronin…

What are the short term effects of exercise? We all know that we should exercise. Exercising has many key benefits, both short term…

You, too, can achieve an amazing body transformation. The whole diet and exercise regime is tough, but you can do it. These wonderful…

Abdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the proper abdominal…

In my dreams, I can do cable flyes to make my chest more square, concentration curls to bulge my biceps peaks, and reverse…

Instagram post by 권명주 • Nov 9, 2017 at 5:02am UTC