Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity…

Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain.…

There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best,…

Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have…

For me, pregnancy has been a time of growth, mindset shift, understanding, and much more. It’s not easy growing a human, having your…

Right now, during the quarantine, it is easy to give in to poor lifestyle choices. Cravings, Netflix binging, and not much physical activity…

There are countless amounts of fitness challenges out there right now, which is great. We are all trying to find a way to…

By Dan Fouts  “ In this world, nothing can be said to be certain, except death and taxes.” – Benjamin Franklin I’d like…

Before COVID-19: Want to work out?  Go to the gym. Want a coffee?  Go grab Starbucks. Want to study?  Go to the library.…