Cashew Butter Recipe
It is so easy to make this Cashew Butter Recipe! So simple with healthy and wholesome ingredients. You’ll be spreading it on everything!…
Category: Fitness
Read more
Healthy Peanut Butter Balls
These Healthy Peanut Butter Balls are only 3 ingredients and take 10 mins! Gluten free and dairy free and PACKED with protein too!…
10 Ways to Sneak More Produce onto Your Plate
Fruits and vegetables do so many good things for your body. But filling half of your plate with produce can seem like a…
AFPA Graduate of the Month: Alyssa Sparks, Holistic Nutritionist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Fitbit’s Year in Review: Which Countries Took it Up a Notch in 2021?
2021 was a year that brought both uncertainty and hope in spades. Despite the unexpected challenges so many of us were met with,…
5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment is straightforward.
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans…
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie,…
Round Ligament Pain: What it feels like
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The…
Safe Exercises in Your First 6 Weeks Postpartum
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our…
