Fitbit’s Year in Review: Which Countries Took it Up a Notch in 2021?
2021 was a year that brought both uncertainty and hope in spades. Despite the unexpected challenges so many of us were met with,…
2021 was a year that brought both uncertainty and hope in spades. Despite the unexpected challenges so many of us were met with,…
Conducting a client nutrition assessment is straightforward.
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie,…
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The…
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our…
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic…
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you…
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying…
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much…