7 Instant Pot Vegetarian Recipes
I’ve put together a list of seven vegetarian recipes I like to cook using my Instant Pot. I like using a multicooker (instead…
Category: Fitness
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4 Effective Training Strategies For Unlocking Your True Running Speed Potential
It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up…
093: Tips for new years goals and resolutions – The Fitnessista
Sharing my top tips for setting new years goals, plus tips on how to set benchmarks and achieve resolutions.
Friday Faves – The Fitnessista
Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting…
Top Posts and Pages of 2021 – The Fitnessista
Sharing my top posts and pages for 2021. It’s always fun to look back and see which posts performed well over the past…
HIIT Treadmill Workout For Beginners – The Fitnessista
Sharing a HIIT treadmill workout for beginners and lots of tips for getting in an awesome HIIT workout on the treadmill or any…
Christmas 2021 recap – The Fitnessista
Sharing a recap here of our Christmas adventures as a family, plus a stay at the Fairmont Princess and some delicious eats.
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was…
A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20…
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment ……
