I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as…

There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll…

Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced…

  In a training session, do you ever wonder “why do we do that?” Every part of a strength program is important for…

Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity…

Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain.…

There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best,…

Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have…

For me, pregnancy has been a time of growth, mindset shift, understanding, and much more. It’s not easy growing a human, having your…

Right now, during the quarantine, it is easy to give in to poor lifestyle choices. Cravings, Netflix binging, and not much physical activity…