Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every…

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be…

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness…

Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with…

Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got…

This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and breathless. Looking for…

Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only…

Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to…

Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the…

The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by…