What Is the Key to Japanese Centenarians’ Long Lives?
Researchers from Keio University School of Medicine in Tokyo, Japan, recently released data1 after studying the gut microbiome of centenarians living in Japan.…
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Researchers from Keio University School of Medicine in Tokyo, Japan, recently released data1 after studying the gut microbiome of centenarians living in Japan.…
Buttermilk: A Nectar for Human Beings HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.…
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Sunflower Oil: Is it Good for You? HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…
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Junk Food: More Harm and Lesser Well-Being HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…
As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work. Those who exercise…
When it comes to optimizing D levels, we’ll take all the help we can get!
Sunflower Oil: Is it Good for You? HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier…
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