Should You Try the Green Mediterranean Diet?
Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the script. New research…
Category: Health
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How to Use Cold-Water Immersion to Burn Fat Faster
Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that cold-water immersion followed…
One California University Has Unified Town and Gown to Fight Covid. Why Haven’t Others?
Once a week, Lori Janich drives down the street from her office and partakes in an ongoing success story. Phone in hand to…
The CDC’s New Guidelines on Covid Risk and Masking Elicit Mixed Feelings
When the Centers for Disease Control and Prevention last month unveiled updated covid-19 guidelines that relaxed masking recommendations, some people no doubt sighed…
HIIT: How Beneficial Can it Be?
HIIT: How Beneficial Can it Be? HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.…
Recipes Using Ginseng
Recipes Using Ginseng HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Print 1. Fresh…
Cheese: Healthy Recipes
Cheese: Healthy Recipes HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. So, it is…
Real Food Is a Potent Ally Against Depression
This article was previously published March 15, 2018, and has been updated with new information. According to the World Health Organization, depression is…
Soybean Oil May Cause Irreversible Changes in Your Brain
Your choice of cooking oil can make a profound difference in your health. I’ve often warned against the use of soybean oil. Not…
Does Your At-Home COVID-19 Test Contain This Poison?
The Cincinnati Drug and Poison Information Center1 recently reported an uptick in accidental exposure to a substance in an at-home antigen test kit…
