Discipline Equals Freedom + Q&A – Absolute Strength Podcast Ep. 104
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In this episode, I talk about the book “Discipline Equals Freedom” and answer 4 big nutrition/training questions.
Sit back, relax and enjoy!
Questions:
1- What are some of the best protein, carb and fat sources?
2- How often do you need to de-load?
3- Can you build muscle and lose fat at the same time?
4- Do I recommend mass gainers?
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The Previous 10 Absolute Strength Episodes:
Episode 94: Craig Ballantyne on the Perfect Day Formula
Episode 95: Bret “Glute Guy” Contreras on the Science of Building Muscle and Strength
Episode 96: How to Make 2018 the Best Year Ever
Episode 97: Bulk Up Fast with Alain Gonzalez
Episode 98: Bodybuilding Prep Coach Cliff Wilson
Episode 99: Jesse Norris The Powerlifting Phenom
Episode 100: Stefi Cohen on Becoming the Strongest Women Alive
Episode 101: Bigger Leaner Stronger with Mike Matthews
Episode 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection
Episode 103: Training to Dominate on the Mat with Dustin Myers
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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