Fitness / July 9, 2023

Easy Broccoli Slaw Recipe

Wanna try something fresh, crunchy, and tangy that’s also really easy to make? If so, try your hand at this Broccoli Slaw recipe – it’s a quick and healthy side dish that can double as a fabulous topping for your favorite grilled goodies.

Table of Contents

Tired of the same old salads? Yeah, me too. Well, you can escape salad monotony with my easy-peasy Broccoli Slaw recipe.

First, forget everything you know about coleslaw ’cause this ain’t it. This one is a bright, bold and health-packed remix that, despite the makeover, would still fit right in at the BBQ, alongside a roast, or even as a guilt-free snack.

What makes it so super is the marriage (yes, a marriage, because there is a lot of love in this dish!) of broccoli and juicy red apple. Blessing the union is a creamy, dreamy, and tangy yogurt dressing. Having a blast at the reception is a kick of Dijon mustard and apple cider vinegar that will take your slaw out on the dance floor. (Okay, I’m done with the ‘marriage’ analogy.)

It’s easy. It’s delicious. It’s healthy. So if you want more vegetables in your diet without sacrificing flavor, this is the recipe for you.

Is This Broccoli Slaw Healthy?

This slaw is mainly all about raw broccoli, a veritable super-food. Eating these green trees can help clear up inflammation and can help keep your heart ticking along. It’s also low in calories but high in vitamins.

Apples, meanwhile, are high in fiber, antioxidants, and a number of vitamins. Just be careful when choosing your yogurt. You will want the sugar-free stuff (no “fruit on the bottom” for you!).

INGREDIENTS

I list the broccoli stems and florets separately, though you can buy them together and then separate them on the cutting board.

1 cup broccoli stems, julienned
1 cup broccoli florets
1 red apple, julienned
1 sprig fresh cilantro
1 tbsp extra virgin olive oil
1 tbsp yogurt, sugar-free
1 tsp apple cider vinegar
1 tsp Dijon mustard
pinch salt and black pepper

INSTRUCTIONS

Combine

In a small bowl, combine the yogurt, apple cider vinegar, Dijon mustard, and olive oil. Season with salt and black pepper.

Combine

Combine the sliced apples, broccoli stems, and broccoli florets in a big bowl.

Mix

Coat the slaw mixture with the yogurt dressing and mix well until combined.

Garnish

Transfer the broccoli-apple slaw to bowls and garnish with fresh cilantro leaves.

DEVOUR!

Tips & Tricks

I recommend julienned broccoli stems because I find the texture adds a delicate crunchiness, though grating or chopping them is also an option.
You can prevent the apples from browning by adding a few drops of lemon juice.
Let the completed slaw sit in the fridge for at least two hours to let the veggies soften and absorb the dressing.

Variations

When I’m feeling feisty, I’ll add some sliced jalapeños or a pinch of red chili flakes to my broccoli slaw for that extra kick.
For some creamyness, add diced avocado. You could also reconsider which type of yogurt you’re using. A plain Greek yogurt is another healthy way to change up that texture.
You could always sweeten the deal with some raisins or other dried fruits. I’ve found them to be welcome additions to the texture mix in this slaw.
Don’t feel limited to this list of vegetables. Throw in zucchini and/or snap peas, if they tickle your fancy. Want a crunch? Go nuts with your favorite seeds or kernels.

Serving Suggestions

I mentioned earlier that this salad, because of its heartiness, can be eaten as a snack by itself. If you’d prefer to serve it alongside something, might I suggest BBQ Paleo Chicken Wings, done in the slow cooker? It’s that barbecue taste without actually needing a barbecue!

Slaw often gets paired up with meat loaf but I’m here to tell you about a new “meat loaf” development: Mini Meat Loaf! It’s made with a spicy pineapple BBQ sauce that is gluten-free, low in fat, and high in protein. I also developed this recipe for a Black Bean Burger that should please vegetarians and beyond!

FAQs

Is it safe to eat broccoli raw?

Of course! It makes your salad super crunchy. Just wash it first, as you would any produce. But, if you’re still not sure, you can blanch them by quickly dipping them in boiling water, then straight into an ice bath.

Can I use a different type of apple for this recipe?

Red apples boast that sweet pop, but green apples add a tangy twist to your slaw. So it really depends on which taste you’re after.

Is it necessary to use both broccoli stems and florets?

I would say to try it out with both the stems and the florets first so you get that delightful crunch. If you’re not loving it, just choose which one you like better.

Can I substitute the yogurt with another dressing base?

Whether you’re dairy-free or just not that into yogurt, swap it out for vegan mayo, hummus or a spoonful of avocado.

How can I make the dressing spicier?

Add cayenne or hot sauce to fire things up. Just don’t add too much or you’ll end up tasting nothing but heat (unless that’s your thing).

Is the Easy Broccoli Slaw gluten-free?

This recipe naturally has zero gluten. Just keep your eyes open and check your mustard, yogurt, or any other packaged goodies to make sure they’re not hiding anything.

How to Store Broccoli Slaw

If you know you’ve made more than enough for one serving (or fully intended on making that much), don’t mix everything together at once, since it’ll get all mushy. Keep your ingredients and dressing apart until it’s show time.

The mixed broccoli-apple bunch can go in an airtight container. You can also just cover your bowl. Keep it chilled for a day or two; anything longer than that and you might compromise the taste.

The dressing can go into another airtight container then in the fridge for about three days. (It will probably need a good stir before serving again.)

Ready to serve? Just stir together your chilled ingredients and dressing, and garnish with fresh cilantro.

Easy Broccoli Slaw Recipe

Wanna try something fresh, crunchy, and tangy that’s also really easy to make? If so, try your hand at this Broccoli Slaw recipe – it’s a quick and healthy side dish that can double as a fabulous topping for your favorite grilled goodies,

Prep Time 10

Servings

Calories 74kcal

Author FoodFaithFitness

Ingredients

1 cup broccoli stems julienne
1 cup broccoli florets
1 red apple julienne
1 sprig fresh cilantro
1 tbsp extra virgin olive oil
1 tbsp yogurt sugar-free
1 tsp apple cider vinegar
1 tsp Dijon mustard
pinch salt and black pepper

Instructions

In a small bowl combine the yogurt, apple cider vinegar, Dijon mustard, and olive oil and season with salt and black pepper.
Combine the sliced apples, broccoli stems, and broccoli florets in a big bowl.
Coat the slaw mixture with the yogurt dressing and mix well until combined.
Transfer the broccoli-apple slaw to bowls and garnish with fresh cilantro leaves. Enjoy!