Fitness / September 14, 2023

Easy Swiss Chard Recipe

Experience the best of the world of greens with this easy recipe for Swiss Chard, which brings heart-healthy ingredients and zesty flavor to your dinner table in a jiffy!

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I totally get it. There’s something magical about turning those humble leafy greens into something out-of-this-world delicious. Let me help you do that with one of my favorite recipes: effortless Swiss Chard. It’s this super-tasty blend of fresh Swiss chard, stir-fried with garlic (because garlic makes everything yummier) in olive oil, and then a squeeze of lemon to give it that awesome tang. Swiss chard is obviously the star of the show, but its supporting cast brings out its amazing taste perfectly.

As a mom who’s always on the go, I’m all about recipes that aren’t a pain to whip up but also keep me and my family fueled. Swiss chard? It’s been a crowd pleaser ever since I discovered it at a local farmers’ market. Super easy? Yep. Delicious? You got it. Good for the whole family? Check. It’s an all-in-one winner! If you’re into things like stir-fried spinach or slow-cooked kale, then you’re definitely gonna fall head over heels for this one!

Is Swiss Chard Healthy?

Swiss chard not only tastes fabulous, it’s also so good for you! It’s loaded with vitamins A, K, and C, plus calcium and fiber. Even the garlic is chock-full of heart-friendly magic and packs a punch against nasty germs. As for that olive oil? Those healthy fats are everything. And let’s not forget the lemon, bursting with vitamin C.

INGREDIENTS

Few ingredients means you’ll have this whole-foods-full dish ready to go in no time!

2 bunches of Swiss chard, rinsed
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
salt and pepper

INSTRUCTIONS

Prep

Separate the Swiss chard stems from the leaves using a sharp knife. Chop the stems into ¼-inch pieces. Chop the leaves roughly. Crush the garlic cloves.

Sauté

In a non-stick pan, heat a drizzle of oil on MEDIUM. Add the garlic and Swiss chard stems. Sauté for 1–2 minutes. Add the chard leaves. Sauté for another minute.

Flavor

Squeeze the lemon juice over the Swiss chard. Lightly season with a pinch of salt and pepper. Sauté for another minute.

DEVOUR!

Tips & Tricks to Making a Perfect Swiss Chard

The fresher your greens the better the result. You’ll want to choose the ones with vibrant and crisp leaves.
Rinse thoroughly to dislodge soil trapped in the chard leaves.
Add the stems and leaves of the Swiss chard separately, as they cook at different rates.
Don’t overcook the Swiss chard or it can go soggy and lose some of its nutritional value.
Use freshly squeezed lemon juice as opposed to store-bought bottled juice.

FAQs

can I mix it up and use other types of chard in this recipe?

Use whatever chard you’ve got on hand, be it red, rainbow or even white. Recipe instructions remain the same regardless of color.

What to Add to Swiss Chard to CHange things up a bit?

I like to toss in some sautéed onions, crunchy roasted pine nuts, or sprinkle crumbled feta cheese on top for that extra kick. Red pepper flakes are also effective in turning up the heat.

What if I’m out of fresh garlic?

If you can’t find a single clove of garlic in your kitchen, garlic powder will have your back.

what else can I use besides olive oil?

You can go with any other neutral oil—think canola or vegetable oil. Or I occasionally use butter for a rich and creamy finish.

Serving Suggestions

This Easy Swiss Chard Recipe is incredibly versatile, effortlessly blending with a range of meal themes. Serve it warm as a wholesome side to grilled chicken or fish. For vegetarian meals, pair it with quinoa or brown rice, or toss it into a mixed veggie stir-fry for an extra dose of greens.

how to prep and store swiss chard

You can whip up this easy Swiss Chard recipe in advance. Just let it cool, then stash it in a tight-lid container, and pop it in the fridge for up to 72 hours. When it’s time to reheat, either crank it up in a pan over MEDIUM heat or chuck it in the microwave for a quick zap. Just remember, your greens may dull down a tad and lose some of its crunchy personality in the cold.

Easy Swiss Chard

Experience the best of the world of greens with our easy Swiss Chard recipe, bringing heart-healthy ingredients and zesty flavor to your dinner table in a jiffy!

Prep Time 5

Cook Time 5

Servings

Calories 70kcal

Author FoodFaithFitness

Ingredients

2 bunches Swiss chard rinsed
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
salt and pepper

Instructions

Separate the Swiss chard stems from the leaves using a sharp knife. Chop the stems into ¼-inch pieces. Chop the leaves roughly. Crush the garlic cloves.
In a non-stick pan, heat a drizzle of oil on MEDIUM. Add the garlic and Swiss chard stems. Sauté for 1–2 minutes. Add the chard leaves. Sauté for another minute.
Squeeze the lemon juice over the Swiss chard. Lightly season with a pinch of salt and pepper. Sauté for another minute.

Notes

The fresher your greens—choose vibrant and crisp leaves—the better the result.
Rinse thoroughly to dislodge soil trapped in the chard leaves.
Add the stems and leaves of the Swiss chard separately, as they cook at different rates.

Nutrition

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